If you are in crisis, or require urgent help, please reach out to one of the following organisations.
Contact the emergency services urgent support if you or someone else is at risk of immediate harm.
116 123 or email
Contact the Samaritans for free, one-to-one phone or email support, 24 hours a day.
Call 0800 068 4141 or text 07860 039967
For children and young people under the age of 35 who are experiencing thoughts of suicide, or for anyone who is concerned about a young person. Papyrus is open from 9am – 10pm Monday to Friday and 2-10pm weekends and bank holidays. https://papyrus-uk.org/